Favorite New App: Stop, Breathe & Think

Favorite New App: Stop, Breathe & Think

A friend of mine asked me if I meditate when I shared I was stressed about something about a month ago. Practicing meditation daily has been one of my goals for the last two years. Unfortunately, I push it to the back burner when I am stressed, busy, and/or focused on...
Feel Good Friday

Feel Good Friday

I have tomorrow off and am figuring out how to best use the time.   I have a couple of ideas and wanted to share.  Taking time for myself before the long weekend is so exciting! Oh, the possibilities! Here is my plan: Start right with a morning meditation.  I want to...