Favorite New App: Stop, Breathe & Think

Tags: , , ,

Favorite New App: Stop, Breathe & Think

Favorite New App: Stop, Breathe & Think

A friend of mine asked me if I meditate when I shared I was stressed about something about a month ago. Practicing meditation daily has been one of my goals for the last two years. Unfortunately, I push it to the back burner when I am stressed, busy, and/or focused on a project.  You know, the times in life when meditation would help me the most! I am like a lot of women who push our personal needs aside when we get stressed.  I know I need to do a better job of making my well-being a priority to keep focused. Coming back to

Continue Reading

HR on a Tightrope

HR on a Tightrope

In HR we have to be tightrope walkers.  We balance between listening and supporting the employees and consulting with the managers to give them the best advice.  The rope is the company.  We always have to stand tall on the rope and keep our eyes forward to get to the other side! Sometimes we lean a little further to the right, towards our employees.  We listen and focus and hopefully make things better for them.  We can empathize with the employee’s situation.  This is goodness and it is right.   We want every employee to come to work and enjoy the

Continue Reading