A friend of mine asked me if I meditate when I shared I was stressed about something about a month ago. Practicing meditation daily has been one of my goals for the last two years. Unfortunately, I push it to the back burner when I am stressed, busy, and/or focused on a project. You know, the times in life when meditation would help me the most! I am like a lot of women who push our personal needs aside when we get stressed. I know I need to do a better job of making my well-being a priority to keep focused. Coming back to
I have tomorrow off and am figuring out how to best use the time. I have a couple of ideas and wanted to share. Taking time for myself before the long weekend is so exciting! Oh, the possibilities! Here is my plan: Start right with a morning meditation. I want to take the time to set my intentions for the day. I always feel better going into the day with a plan. Swim with the pooch. A little floating and swimming in the pool is a great way to get some good Vitamin D and continue to clear my brain.