Favorite New App: Stop, Breathe & Think

Month: September 2015

Favorite New App: Stop, Breathe & Think

Favorite New App: Stop, Breathe & Think

A friend of mine asked me if I meditate when I shared I was stressed about something about a month ago. Practicing meditation daily has been one of my goals for the last two years. Unfortunately, I push it to the back burner when I am stressed, busy, and/or focused on a project.  You know, the times in life when meditation would help me the most! I am like a lot of women who push our personal needs aside when we get stressed.  I know I need to do a better job of making my well-being a priority to keep focused. Coming back to

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Feel Good Friday

Feel Good Friday

I have tomorrow off and am figuring out how to best use the time.   I have a couple of ideas and wanted to share.  Taking time for myself before the long weekend is so exciting! Oh, the possibilities! Here is my plan: Start right with a morning meditation.  I want to take the time to set my intentions for the day.  I always feel better going into the day with a plan. Swim with the pooch.   A little floating and swimming in the pool is a great way to get some good Vitamin D and continue to clear my brain.

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